IUI, IVF and ICSI — What’s the Difference? A Plain-English Guide to Every Fertility Treatment
A plain-English guide to every fertility treatment option — from the simplest nudge to the most sophisticated laboratory technology.
Ovarian Rejuvenation with PRP: Does It Actually Work?
Ovarian PRP “rejuvenation” sounds promising for low reserve and POI—but what does the best evidence actually show? A clear, evidence-based breakdown.
When to Start Fertility Testing: Your Complete Guide to the First Fertility Workup
A step-by-step guide to fertility tests explained—from AMH and FSH testing to understanding your results
The Connection between Stress and Fertility: What Works, What Doesn’t, and Why It Matters
Stress doesn’t cause infertility — let’s retire that myth. But the science on stress and fertility is more nuanced than “just relax.” Research shows that structured mind-body programs, CBT, and mindfulness can support both your mental health and possibly your chances of conceiving.
Swimming Upstream: An Evidence-Based Guide to Male Fertility Supplements that Actually Work
The science-backed male fertility supplements that actually improve sperm quality. How to take them, and why you need to start three months before you’re ready to try.
The Gut–Endometriosis Connection: What Your Microbiome Might Have to Do With It
Your gut bacteria don’t just digest your lunch — they might also be meddling with your endometriosis. We dig into the estrobolome (yes, that’s a real thing), what the research actually shows, and why a low FODMAP trial might be worth more than that random probiotic you bought.
The Mouth–Fertility Link – Why your gums might deserve a place on your Fertility TTC checklist
The mouth-fertility connection is real: periodontitis is linked to longer time-to-conception, sperm damage, and conditions like PCOS and endometriosis.
Why sleep matters for fertility: what the science says (and how to sleep better)
Your sleep might be affecting your fertility more than you think. Recent studies link poor sleep quality to fewer retrieved eggs, lower embryo quality, and reduced IVF success rates. The good news? Unlike many fertility factors, sleep is something you can improve. Here’s what the science says—and what actually helps.
Egg Freezing: Your Questions Answered (With No Fairy Tales)
Egg freezing: the facts, not the fairytales. MyFertilityPod’s honest guide to fertility preservation – real success rates, actual risks, and what the research really says. No medical jargon, no false promises.
Timing Sex to Get Pregnant: What Science (and Not Auntie’s Advice) Really Says
When it comes to conception, timing isn’t everything—but it’s pretty close. The ‘fertile window’ is scientifically defined as the six days leading up to and including ovulation… Studies consistently show that conception is most likely with intercourse in the two days before ovulation and on ovulation day itself.