Category: Science & Insights

Not sure where to start? Dive into the very latest research and insights on fertility — carefully curated to inform, inspire, and spark your curiosity.

Why sleep matters for fertility: what the science says (and how to sleep better)

Your sleep might be affecting your fertility more than you think. Recent studies link poor sleep quality to fewer retrieved eggs, lower embryo quality, and reduced IVF success rates. The good news? Unlike many fertility factors, sleep is something you can improve. Here’s what the science says—and what actually helps.

Fertility Through the Ages: How the Ancients Tried to Conceive

Uncover the mysteries of ancient fertility practices — a blend of tradition, symbolism, and early attempts at medicine. From honey and dates in Egypt to pomegranate seeds in Greece, these remedies show how past civilisations sought to enhance reproductive health, sometimes guided by myth and sometimes by insights with a real scientific basis.