IUI, IVF and ICSI — What’s the Difference? A Plain-English Guide to Every Fertility Treatment
A plain-English guide to every fertility treatment option — from the simplest nudge to the most sophisticated laboratory technology.
science-backed FERTILITY TIPS
Welcome to a space where fertility meets science and care.
I’m Dr. Helena Cepparo, and here you’ll find trustworthy, evidence-based insights and practical guidance to support your journey to having a baby — helping you feel informed, supported, and empowered every step of the way.
Latest Articles
Ovarian Rejuvenation with PRP: Does It Actually Work?
Ovarian PRP “rejuvenation” sounds promising for low reserve and POI—but what does the best evidence actually show? A clear, evidence-based breakdown.
When to Start Fertility Testing: Your Complete Guide to the First Fertility Workup
A step-by-step guide to fertility tests explained—from AMH and FSH testing to understanding your results
Featured Articles
When to Start Fertility Testing: Your Complete Guide to the First Fertility Workup
A step-by-step guide to fertility tests explained—from AMH and FSH testing to understanding your results
The Connection between Stress and Fertility: What Works, What Doesn’t, and Why It Matters
Stress doesn’t cause infertility — let’s retire that myth. But the science on stress and fertility is more nuanced than “just relax.” Research shows that structured mind-body programs, CBT, and mindfulness can support both your mental health and possibly your chances of conceiving.
