A fertility doctor’s evidence-based, 90-day plan to prepare for IVF naturally — what actually moves the needle on diet, sleep, supplements and sperm quality, and what is just noise.
Stress doesn’t cause infertility — let’s retire that myth. But the science on stress and fertility is more nuanced than “just relax.” Research shows that structured mind-body programs, CBT, and mindfulness can support both your mental health and possibly your chances of conceiving.
Your sleep might be affecting your fertility more than you think. Recent studies link poor sleep quality to fewer retrieved eggs, lower embryo quality, and reduced IVF success rates. The good news? Unlike many fertility factors, sleep is something you can improve. Here’s what the science says—and what actually helps.
When it comes to conception, timing isn’t everything—but it’s pretty close. The ‘fertile window’ is scientifically defined as the six days leading up to and including ovulation… Studies consistently show that conception is most likely with intercourse in the two days before ovulation and on ovulation day itself.
Trying to conceive? Let’s debunk post-sex myths (like legs up) and share science-backed tips: timing, sperm-friendly lube, and what to skip—like douching.
